Vegan Pasta Stir fry
This is a quick, fresh, healthy and really good dish. Fresh veggies, garlic and pasta - who needs anything else!
Ingredients
- 1 Box Spiral pasta (or any type of "meaty" pasta
- 2 to 3 T Olive oil
- 4 to 6 Cloves Garlic Minced
- 1 Small Onion Chopped
- 1 or 2 Zucchini Chopped
- 10 Spears Asparagus Chopped
- 4 Carrots Chopped
- 1 Large Handfull Snow peas Chopped
- 1 or 2 Fresh tomatoes Chopped
- 1/2 Cup Grated Vegan Parmesan
- Salt and Pepper
Instructions
- In a large pot, cook pasta per instructions to al dente.
- In a wok or large fry pan, add the oil and the garlic. Saute the garlic until fragrant (about 2 minutes).
- Add the carrots and asparagus to the wok and stir fry for 3 to 4 minutes. These veggies take the longest to cook. Add some salt and pepper.
- Next add the onions and the snow peas and stir fry for another 3 to 4 minutes. Add some more salt and pepper to taste.
- Finally add the zucchini and stir fry until the veggies are cooked but still nice and crisp.
- Add the cooked pasta to the veggies and mix in the grated parmesan. You can add more salt and pepper or parmesan to taste.
- Cook for just a minute or 2 and serve immediately. Top with the fresh tomatoes and some grated parmesan.
Notes
NOTE: You can add a protein like tofu or sometimes I add Gardein Chick'n Strips. I fry both of these with a little garlic salt and cut into bite size pieces.
NOTE: The recipe lends itself to almost any veggie you have in the fridge. I listed the ones I typically use and like.