For the Animals, Your health, Our environment

Mouth Watering Finds and Great Reads!

Vegan Meatball Subs

Vegan Meatball Subs

  These are soooo good, you won’t believe it.  We love them with my Awesome Caesar salad.  It is more than a full meal for sure – Enjoy! This recipe is super easy and great for a Saturday night sub and beer night!  I usually Read More….

Vegan Pesto

Vegan Pesto

Fresh picked basil. Lots of fresh garlic. Roasted pine nuts Extra virgin olive oil.  Add in some salt and pepper and you get…. The best VEGAN PESTO ever!!! Give it a try – you won’t be disappointed. Great pesto for pizzas, pastas or whatever!

Vegan Authentic Red Sauce

Vegan Authentic Red Sauce

This Vegan Red Sauce is very easy to make and delivers great tomato, garlic and basil flavors.  I love this sauce because it lets the San Marzano tomatoes stand front and center.  So bright and full of flavor.  If you want the best and brightest Read More….

Vegan corn salsa, refried black bean tostada

Vegan corn salsa, refried black bean tostada

This is a big flavor, fresh and filling meal. This is a great alternative to a taco or a burrito.  This combines a tostada with a spicy corn salsa, fresh, crisp veggies over a layer of refried black beans.  This is a meal in itself Read More….

Vegetarian to Vegan

Vegetarian to Vegan

IN THE BEGINNING I have been a 99% vegan for over 3 years now, but before that I was a pescatarian and a vegetarian.  I gave up all forms of meat over 25 years ago, but the thought of going vegan was extremely intimidating to Read More….

99% Vegan?

99% Vegan?

THE TRUTH I made a statement in an earlier post that I was “99% Vegan” or did I say 98%, I can’t remember, but I did say I would explain that, so here goes.  While being vegan is not nearly as difficult as you think, Read More….

Vegan Buffalo Chickpea Burgers

Vegan Buffalo Chickpea Burgers

WOW!  These are so good and they have become one of the most requested dinners for the family.  Don’t skip the cabbage slaw – it adds so much to the overall burger.  These are spicy, savory, fresh and so darn good!  See above for credit Read More….

Vegan Vegetable Fried Rice

Vegan Vegetable Fried Rice

This Vegan Vegetable Fried Rice is super easy, full of flavor and extra healthy. When you are in the mood for some great fried rice, but you don’t want the greasy, take out kind, this is your answer. The best part is that this recipe Read More….

Vegan creamy vegetable korma

Vegan creamy vegetable korma

I know this recipe has a lot of ingredients, but most of them are just spices.  It is not as scary as it looks.  You need some time to allow each step to cook and simmer to build the flavor.  The more time= Better Korma! Read More….

Vegan Roasted Red Pepper and Cauliflower Curry

Vegan Roasted Red Pepper and Cauliflower Curry

Deep, rich and slightly sweet curry dish with large chunks of cauliflower and a background of roasted red pepper. I love this recipe.  Rich, creamy curry with big chunks of veggies