This Vegan Breakfast Hash with Tofu Eggs is the perfect healthy, filling and flavorful start to your day. Fresh veggies, potato’s, black beans and tofu – add in some avocado and toast and you are set until dinner. This is our Go-To breakfast before a big day of hiking in the Smoky’s or Sedona. The beauty of this recipe is that is also great for lunch or for dinner.
Vegan Breakfast Hash
This is a very hearty, healthy dish with Big, Bold flavors. Perfect for breakfast or any meal!
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Servings: 4
Ingredients
- 3 Medium Russet Potato's Sliced
- 1 Medium Onion Diced
- 4 Cloves Garlic Diced
- 1 Green Pepper Chopped
- 1 Red Pepper Chopped
- 2 Medium Zucchini's Chopped
- 1 Can Organic Black Beans Drained and rinsed
- 1 Can Fire Roasted Tomato's Drained
- 2 t Cumin
- 2 t Chili Powder (I like to use Ancho Chili Powder)
- 1 t Garlic Salt
- 1 t Slap Ur Mama Seasoning (Or any Spicy Seasoning)
- 2 T Olive Oil
- Salt and Pepper to taste
Instructions
- Scrub the potato's, but leave the skin on. Cut in half length wise and then slice the halves into ¼" wide slices. Place in a bowl of cold water and soak for 15 minutes.
- Add one tablespoon of olive oil to a large fry pan. Add the onion and garlic and begin to saute. Cook for about 3 to 4 minutes, then add the green pepper, red pepper and the zucchini. Add 1 teaspoon of cumin, 1 teaspoon of chili powder and salt and pepper to taste. Cook for another 3 to 4 minutes.
- While the veggies are cooking, drain and rinse the black beans and drain off some of the liquid from the Fire Roasted Tomato's. Add both the beans and the tomato's and cook for another 3 to 4 minutes. Taste and add more spices as needed.
- After the potato's have soaked, drain and lightly dry. Place them in a microwave safe bowl and microwave on high for about 6 to 8 minutes or until they begin to soften.
- Place 1 tablespoon of olive oil in a separate fry pan and add the potato's. Add 1 t of garlic salt, 1 t of Slap Ur Mama seasoning and salt and pepper. Fry until golden brown. Lately, I have been adding some nutritional yeast for a slighy cheesy, nutty flavor.
TOFU EGGS
- Click Link Here for Recipe – Tofu Eggs
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Average Vegan Dad
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