This Veggie Pasta stir fry is easy, fast, full of flavor and super healthy.
Vegan Pasta Stir fry
This is a quick, fresh, healthy and really good dish. Fresh veggies, garlic and pasta - who needs anything else!
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Ingredients
- 1 Box Spiral pasta (or any type of "meaty" pasta
- 2 to 3 T Olive oil
- 4 to 6 Cloves Garlic Minced
- 1 Small Onion Chopped
- 1 or 2 Zucchini Chopped
- 10 Spears Asparagus Chopped
- 4 Carrots Chopped
- 1 Large Handfull Snow peas Chopped
- 1 or 2 Fresh tomatoes Chopped
- 1/2 Cup Grated Vegan Parmesan
- Salt and Pepper
Instructions
- In a large pot, cook pasta per instructions to al dente.
- In a wok or large fry pan, add the oil and the garlic. Saute the garlic until fragrant (about 2 minutes).
- Add the carrots and asparagus to the wok and stir fry for 3 to 4 minutes. These veggies take the longest to cook. Add some salt and pepper.
- Next add the onions and the snow peas and stir fry for another 3 to 4 minutes. Add some more salt and pepper to taste.
- Finally add the zucchini and stir fry until the veggies are cooked but still nice and crisp.
- Add the cooked pasta to the veggies and mix in the grated parmesan. You can add more salt and pepper or parmesan to taste.
- Cook for just a minute or 2 and serve immediately. Top with the fresh tomatoes and some grated parmesan.
Notes
NOTE: You can add a protein like tofu or sometimes I add Gardein Chick'n Strips. I fry both of these with a little garlic salt and cut into bite size pieces.
NOTE: The recipe lends itself to almost any veggie you have in the fridge. I listed the ones I typically use and like.
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Average Vegan Dad
Average rating: 0 reviews
Summary
Recipe Name
Vegan Veggie Stir Fry with Garlic
Author Name
Dan Winchester
Published On
Yum! I’m making this for dinner next week.
Great Kelsey. Let me know how you love it!
Just made this for dinner! It is the perfect summer meal, so light and fresh! HIGHLY recommend!
Thanks for the very positive comment and 5 Stars! Keep trying new things and let me know how you like them!